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COLD BREWING TEA: IF YOU DON'T KNOW, YOU'VE BEEN MISSING OUT
Learn why and how to cold brew tea, for the upcoming spring and summer days. As we begin to approach the summer months, warm summer days...
Apr 26, 20211 min read
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POWER HOUSE MEDITERRANEAN SALAD
This delicious salad is certain to make an amazing impression on both you and your lunch date!
Apr 6, 20211 min read
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HERBAL STUDIES: PEPPERMINT
Let's explore peppermint and all its great uses. Aloha Friends! Today I am sharing about one of the herbs from my herbal studies,...
Feb 3, 20211 min read
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Fire Cider: All Natural Immune Booster and Flu Fighter
I started my Fire Cider for the winter season back in late September of 2020. I started mine a little later than a more experienced...
Jan 19, 20211 min read
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VEGAN LENTIL TACOS
These high-fiber, low-carb, and vegan tacos are packed with flavor and low on calories.
Jan 11, 20212 min read
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Blueberry French Toast Casserole
A great brunch or Sunday breakfast casserole, sure to be a hit!
Sep 1, 20201 min read
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Roasted Chicken w/ Kale & Garbanzo Beans
Easy weeknight dish, that will satisfy the whole family!
Aug 17, 20202 min read
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Italian Stew Recipe
A recipe I came up with on a whim, that turned out to be a big hit with my family!
Jul 24, 20201 min read
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Easy Buttermilk Dump Biscuits Recipe
Easy buttermilk biscuits, that you are sure to love!
Mar 23, 20201 min read
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ELDERBERRIES: NATURAL IMMUNE SUPPORT FOR YOUR FAMILY
Elderberries have long been known for their immune support, and are exactly the kind of herbal supplement your family should be using, to he
Mar 9, 20202 min read
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Quick Healthy Meal Prep Idea....#KidApproved
aloha! Just wanted to share with you all this great quick healthy meal prep, that both my son (12yrs old) and I loved. It‘s a super easy...
Feb 21, 20201 min read
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MY FAVORITE TEA BLEND
aloha friends! I thought I would share today, something that I love to indulge in regularly. It’s my favorite tea blend! This isn’t a...
Dec 10, 20192 min read
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GRILLED VEGGIE AND SMOKE SAUSAGE PLATTER
Great grill recipe.
Sep 2, 20191 min read
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